Our "Box" has a cool tradition: when it's your birthday, you get to create the WOD. Click on the link below yours truly to check it out.
- gothic rock
- north sister
- rock climbing
- sporting events
Wednesday, June 22, 2011
I've been doing CrossFit for about 4 months now (3x week) and have finally reached that point where I'm addicted. Good thing right? My fitness levels have been trending upward, evidenced by the continual setting of PRs, or "personal records" as they're called in the real world.
Posted by Brandon at 11:52 AM
Subscribe to: Post Comments (Atom)
You have shared a nice article here about the CrossFit workouts. Your article is very interesting and I really enjoyed reading it. Thanks for sharing this article here.
Post a Comment